Texas Yoga Conference 2016

This is the most entertaining yoga class you have ever encountered! If hula hooping something you've always been curious about, but yoga seems to be your main practice? Then my Hula Hoop Yoga class is perfect for you! The first part of the workshop will include getting your mind and body adjusted to hula hooping. We will learn simple tricks like halo, passing and waist hooping. In the second part of the class, we will combine our hoop practice with yoga poses to add balance. The hoop will help you open different parts of your body that rotate the torso, creating complete body awareness in this joyfull form of exercise. We will also focus on breathing techniques, since this form of yoga will include a vast amount of cardiovascular activity. 

No previous hula hoop experience required and all hoops are provided!