Texas Yoga Conference 2016

Go Deeper!

Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga 1 Day Intensive Training Course. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach Yin Yoga classes but also to answer studentsäó» questions with confidence and clarity. 5 hrs of Continuing Education Credits with Yoga Alliance.



äó¢ The Three Tattvas of Yin Yoga



äó¢ The distinction between yin and yang



äó¢ The difference between tension and compression



äó¢ Yin Yogaäó»s alignment considerations: proportion, appropriate stressing of tissue, and when to back off



äó¢ Energy flow, meridians/nadis, and how to cultivate balance



äó¢ Considerations for sequencing Yin Yoga classes



This training will empower you to teach safe, effective, and compassionate Yin Yoga classes. It is appropriate for dedicated students of Yin Yoga and teachers of all traditions.